Meditation is one of the pronounced eastern practices that has started to take footing in western culture. In effect, people all over the world are aiding from it, both in body and mind. So, why is not everybody meditating? It could be that not every person knows of all the wonderful benefits like increased relaxation, and decreased levels of depression and anxiety.
Benefits of Meditation
In the last decade, there have been many researches performed on meditation like 마음수련 우명 trying to comprehend its effects, as well as how it manages to help us so much, both in body and mind.
Study into meditation has demonstrated that meditating for a short time surges alpha waves, which makes people feel more tranquil, while simultaneously decreasing the feelings of depression and anxiety. Alpha waves flow through cells in the cortex of the brain, where one processes sensory information. These waves help subdue distracting or irrelevant sensory information, allowing individuals to focus. The more alpha waves one has, the better one focuses. It is a highly skillful and alert state of mind because it necessitates one to stay mentally present and ‘with’ whatever happens in and around one without subtracting from or adding to it in any way.
Meditation has many health assistance. Remarkably, an increased ability to focus allows those who suffer from long-lasting pain to ease their pain by choosing not to concentrate on it. It can also benefit with various other health problems, including: depression, anxiety, stress, insomnia, cancer and HIV/AIDS. It can also improve the body’s immune system, making people less likely to get sick.
Studies have also shown that meditation can help to converse heart disease. In the journal Stroke, 60 African/Americans suffering from a toughening of the arteries were asked to meditate for 6-8 months. Those who meditated showed a remarkable decrease in the thickness of their artery walls. Those who did not meditate showed an increase in thickness. The conclusions were quite intense. Meditation offers a potential 10% decrease in risk of a having a heart attack, and 9-15% decrease in risk of having a stroke.
Meditation benefits one’s minds as well. It teaches individuals to better control their thoughts. This gives one the ability to quiet those irritating negative thoughts one may have from time to time. Through meditation, one gains spontaneity, better concentration, happiness and creativity, and peace of mind. During acting classes, actors experience the effects of meditation on creativity first hand. Whenever they make use of their creative instincts, they first meditate. It may seem strange at first, but the results are remarkable. Once the mind is cleared of clutter, creativity floods to the surface.
Lastly, meditation can help people to discover their purpose in life. By turning the attention inwards, and centering purely on one’s own being for long periods of time, meditation technique like 마음수련 우명can help individuals gain a new perspective at life, unimpeded by their own egoistic perspective. If you want to ask the very metaphysical question, ‘Who am I?’ there is no enhanced way to realize than through meditation.